Showing posts with label bicycle touring. Show all posts
Showing posts with label bicycle touring. Show all posts

Wednesday, September 19, 2007

Training for the High Pass Challenge

Yesterday I ventured out to do something like a century more or less, but I only completed 80% of the planned ride. I'm getting ready for my High Pass Challenge ride, and since I haven't been riding a ton lately (due to job-hunting), I knew I had to get some pain in before the big day. It was basically a tour of the Seattle-area's toughest hills.

The air is getting colder around here, and even midday you can feel it. And a late-afternoon shower in Redmond meant I was freezing! Arm-warmers & and a vest weren't even enough to keep me warm... almost time for the long-sleeve jerseys! I caught the bus home from the Bear Creek Park & Ride, soaked and tired. About 110 km (~70 miles) wasn't bad, and I did plenty of climbing that should help on the High Pass Challenge this Sunday. Here's the elevation profile of the ride (minus the last 30 miles or so):

The large spike is, you guessed it, Cougar Mountain. The hills are, in order,

  1. Capitol Hill (start)
  2. a tiny spike that's on Lake Wa Blvd,
  3. The climb up Highway 900 going East from Renton
  4. Tiger Mountain (~800 ft max)
  5. Cougar Mountain (~1300 ft max)
  6. Going up 43rd Ave in Issaquah
  7. Tolt Hill Road, heading West (10% for a mile!)
  8. Ames Lake Road
  9. Union Hill Road (not steep but long rolling hills)
Since I bailed out in Redmond I didn't do the last two spikes on the route, heading back into Seattle. Oh well, I think it had to be upwards of 5k feet of elevation gain, so I think I'm in good shape for the HPC. I don't plan on finishing first or anything, but to get in before 3 PM (for a 'elite finish') would be great!

Sunday, July 15, 2007

The 2007 STP - Two Hundred and Ten Miles in One Day

At 4:45 the one-day STP (about 2,000 riders I'm told) rolled out to cheers, and with the sun not even up yet we headed off. One woman fell in the first few feet of the ride, that had to be a hard start to the day! I hope she made it..

It was weird looking at my cyclo-computer and knowing that the 0.01 miles it read would eventually read 200-something later that day.. I still think the hardest part of a double-century is the mental side, although the physical toll can't be discounted.

Once we got onto open road the pace lines were plenty to choose from. We ended up on a 50+ person-paceline that was going a good 22-24 mph, and then jumped onto a 25-27 mph paceline and stuck with that for at least 20 miles. Thanks to everyone that pulled me for so long! Sure, I took some pulls at the front of a few of the lines, but some of them are so long and unorganized that you can sit on the back forever.

We finished the first half of the ride by 10:45 A.M., rolling into the half-way festival at the Centralia Community College. Our average speed at this point is still 20+ mph, which is way faster than my usual, but with so many pacelines to choose from it's not too hard to keep your speed up.

After a huge plate of spaghetti and some more sun-block and we were off once again at 11:30 or so. After Centralia is where you start hitting the really tiny/wacky towns that dot the route. Winlock has the World's Largest Egg which sits proudly on their 'main' street. (From my quick searching it looks like there's some dispute as to who's got the biggest egg, but their egg is just about all Winlock's got going for it!)

I love the interesting town-names that dot Washington and Oregon! Tenino, Bucoda, Yelm, Vader, Puyallup, Goble - too bad some of the towns' names don't match their atmosphere!

At mile 150 we took another break, and at this point were starting to get a sense of just how hard it is to do a double-century. It was about 3:00 P.M. and we were definitely slowing down. Dousing my head with cold water of course helped, but at some point I can only eat so many Odwalla Bars, and I can only drink so much Propel. I'm human god-dammit! I should start eating more food made for humans; I'm not an robotic athelete who's sole purpose in life is to consume energy gels and eat odd-tasting 'energy bars.' Luckily the organizers of the STP always have bananas and bagels at the rest stops, guess I'm not the only human in the pack! But at some point even real food doesn't seem to give me a boost. If only I could've had some Phad Kee Mao! Now that would've helped..

The organizers of the ride (Cascade.org) do a great job with the route, taking you on some of the most scenic country roads of Washington State, and showing you some of the most quirky towns along the way. But once in Oregon they decide to throw you on a four-lane highway (Highway 30) for the last 50 miles of the ride! The last 30 miles of hwy 30 are nasty strip-malls and cars pulling in and out of them.

Maybe they're trying to make us hate Oregon? That would make sense because Highway 30 has nothing but fast-moving traffic and worthless towns that weren't even towns. I suppose this is the 'quickest' way to Portland, but can't they tack on 10 or 20 miles somewhere and put us back on country roads? Sure, it's better than the interstate but it stands in stark contrast to the rest of the ride.

So I was beat at the end, and was glad it was over fore sure. But it felt great to accomplish a new milestone, a double-century! Next year I'll try to see just how fast I can do it!

Total Distance: 210 miles (4 miles from my house to the start)
Total Elapsed Time: 14.5 hours
Total Saddle Time: 10.5 hours
Overall Average Speed: 19.1 mph
Flats: 1
Roadkill seen: 7+ (including two birds stuffed in a drain in Portland, go figure)
Mountains seen in the distance: 3 (Rainer, St. Helens, Hood)
Energy left at the end of the ride: zero

Update: got some pics of me during the STP - see here.

Wednesday, May 30, 2007

140-mile weekend

Since a friend and I are doing the one-day STP this year (and we're dabbling in the local race scene too), I've been trying to pack on the miles, and keep the average speed up.

On Saturday I did the lakes washington and sammamish loop ride, and I averaged 18.5 mph on the 79 mile ride. Highway 900 in between Renton and Issaquah is my favorite part, you're totally in the country, and only 15 miles ride outside of Seattle! Who'd have thought you could see cows in a field so close to the city..

Here's the elevation profile of the two-lakes loop:


On Monday I rode out to carnation and back, and did the Tolt Hill climb twice, once going east, once going west. Going downhill on the 10% grade for a mile section, I hit 49 mph!! If only it was a longer descent, I could probably hit 50. The TT we're doing goes up the hill heading west, the hard way.

Elevation profile of the carnation ride:


The race is this Saturday, I'll certainly post how (bad) I did when it's all said and done. And here's the profile of the 3rd Carnation TT:

Monday, April 2, 2007

Seattle to Bellingham - the best and worst of country roads in Washington State

Dennis and I did the ride this past Saturday (the one we failed at two weeks ago), it was a hell of a ride! It rained the first half of the ride, but by the end the sun was out and warming us up, which we needed.

Walking into a grocery store about half-way in Arlington, people looked at us like aliens. The lady serving up mac n' cheese said her husband had a bottle thrown at him, presumably in Arlington.. not surprisingly also where we were heckled by rednecks while fixing a flat.

Stats:

  • Start time: 7:30 AM
  • End time: 5:30 PM
  • Riding time: ~7 hours
  • Total Distance: 110 miles (177 km)
  • Headwind speed: 10 mph
  • Flat tires: 1
  • Hoots from rednecks in big trucks while fixing flat: 2
  • Best part of ride: the view of the Pacific from Chuckanut drive
  • Worst part of ride: the end of Chuckanut going into Bellingham! (lots of traffic, no shoulder with rock-face on your right)
Our route was pretty simple:
  • Take the Burke-Gilman trail up to Woodinville, then get on Highway 9
  • Highway 9 goes all the way to north of Arlington, take hwy 534 west
  • Get on Cedardale Road going north (just before I-5)
  • Follow it to Broad St (there was no sign, but it's a T-intersection), take a left
  • Right on 4th Ave, turns into 2nd
  • Riverside Drive north to Chuckanut
  • Chuckanut dumps you in Fairhaven, just south of Bellingham
Here's the route on a google map, with elevation profile.

Highway 9 was pretty crazy, with lots of traffic, but certainly doable. About half of it has a shoulder, the other half has none. Lots of rolling hills between Woodinville and Arlington, it seemed like we went up 10 or so big climbs, each with a rewarding downhill.

Next time we'll have it to under 6 hours hopefully. The STP (Seattle to Portland) is 206 miles, and we're shooting for a 12 hour time on that one, so this is good training for it.

Monday, March 19, 2007

Failed ride from Seattle to Bellingham a success

A friend and I set out this past Saturday to ride from Seattle to Bellingham, which is roughly 100 miles. We wanted to use the Centennial Trail, which goes from Snohomish to Arlington, and skips the suburban sprawl that is closer to I-5. That we did, but getting to the trail was not as easy as I expected.

The problem was that we didn't have a clear route from Bothell to Snohomish, so we just jumped on a road and started heading North. But which was is North? Apparently we didn't know because we went waaaay East and ended up on Avondale road, south of Woodinville. At the time I didn't realize how far off course we were, but a couple on the side of the road made it clear once we asked for directions.

The other problem was that it began to rain in Woodinville, at first that light Northwest rain that doesn't really bother anyone, but then came down harder, and never stopped. We got Soaked.

It took us about four hours to get from Seattle (Capitol Hill) to Snohomish, when it should've been more like two hours! And did I mention we scheduled to catch the Amtrak at 7:30 PM in Bellingham ON THE SAME DAY?!

Well, we didn't make it.. We got off of the Centennial trail at around 4:00, but at that point our maps were falling apart due to the rain, so once again we were left up to our senses and directions from uninterested bystanders. We found Highway 9 and rode it through some foothills of the Cascades, and came out south of Mt. Vernon. There was barely any shoulder, but not much traffic either so it was a nice ride. We were trying to meet up with Chuckanut Drive, which would've taken us all the way to Bellingham.. But Chuckanut is in Burlington, just North of Mt. Vernon, which explains why we couldn't find it.

We bailed out at about 6:30 PM and got a hotel in North Mt. Vernon. We were both disappointed not to make it all the way, but it felt good to get into warmth and take a shower. I think we totaled about 80 or 90 miles, given how off-course we rode.

Next time we're gonna nail that fuckin' route! (and bring laminated maps)