tag:blogger.com,1999:blog-3996512539454415045.post6782412642921644511..comments2023-06-07T02:46:55.679-07:00Comments on cycling in seattle: SIR Winter Training Series: Woodinville Leg Burnermatt mhttp://www.blogger.com/profile/16714669646251289155noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3996512539454415045.post-79892251229440430842009-02-13T09:11:00.000-08:002009-02-13T09:11:00.000-08:00Sorry I didn't get the chance to meet you last wee...Sorry I didn't get the chance to meet you last weekend. I may be at the start of the ride tomorrow helping Ralph with registrations but have a commitment at noon so won't be joining - may have to get my ride in just getting to the start and then riding back home. If you see me (tall redhead, orange Rambouillet) introduce yourself. Thanks for the post about the women's bike retreat I am putting on in June. Amytripieperhttps://www.blogger.com/profile/04286347034554466635noreply@blogger.comtag:blogger.com,1999:blog-3996512539454415045.post-35586089823208271722009-02-11T18:14:00.000-08:002009-02-11T18:14:00.000-08:00Yeah, in WKO+, Athlete home page,Power Training zo...Yeah, in WKO+, Athlete home page,<BR/>Power Training zones Tab.<BR/>Check what is set as threshold, I think is is set to 247 or so now. <BR/>Summary tab should show your best 20-min for each week/month. Take 95% of it ( or 90) and set as threshold.<BR/><BR/>Remember, that TSS 100 equals 1 hour time trial at your thresholdDessahttps://www.blogger.com/profile/05171103825773885278noreply@blogger.comtag:blogger.com,1999:blog-3996512539454415045.post-63185573864484850662009-02-11T08:54:00.000-08:002009-02-11T08:54:00.000-08:00Thanks Dessa - I was wondering about that big "Tra...Thanks Dessa - I was wondering about that big "Training Stress Score" (TSS), and I think you're right.<BR/><BR/>My 20-minute test came out to 259w (95% of NP) - but that test was done a few weeks ago when I first got this gizmo, and I've been training since then.<BR/><BR/>From looking at some distribution charts from recent rides, my threshold looks way more like 280-300w. Progress?! That or my first test was off, I really should do another one, maybe indoors this time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3996512539454415045.post-56109845017832907632009-02-10T22:59:00.000-08:002009-02-10T22:59:00.000-08:00Matt,This is huge TSS for 4-hour ride. What thresh...Matt,<BR/>This is huge TSS for 4-hour ride. What threshold did you set in WKO?<BR/>Most likely it is much higher. Do 20 minutes all out and take like 95% of it as your threshold. Or find your current best 20 mp from the files.Dessahttps://www.blogger.com/profile/05171103825773885278noreply@blogger.comtag:blogger.com,1999:blog-3996512539454415045.post-7997723582203124182009-02-09T07:12:00.000-08:002009-02-09T07:12:00.000-08:00I felt pretty strong, but you burned away from us ...I felt pretty strong, but you burned away from us pretty handily. Good job on that ride.<BR/><BR/>We ended up fixing a flat and still ended up mid pack. It was a nice morning for a ride overall.Robert Hhttps://www.blogger.com/profile/02005511573396996974noreply@blogger.com